6 healthy choices to control your blood sugar levels

Glucose or blood sugar is the body’s main source of energy. However, there are times when the body isn’t able to process or produce glucose properly. This puts you at risk of getting diseases like diabetes and hypoglycemia. As such, it’s important to monitor your glucose levels. The problem is that this can be tough […]

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Essen Immunoboost SP for good health #BoostedAndFitInThePandemic

Staying healthy is everyone’s priority these days, especially with the coronavirus still hovering around. There is a great emphasis on fitness, good nutrition and keeping a strong immunity. Of course this is easier said than done as life circumstances during the pandemic hardly make us motivated to do things for our own good. Mental health […]

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Adults need to drink milk? The answer is yes

This historic pandemic with its prolonged lockdowns certainly has its bad side. A recent study conducted by Movement Today showed many Filipinos have become less physically active as a result of extended Work From Home schedules. Those affected experience back, muscle, and joint pains, and feel more tired and lethargic. The lack of movement has […]

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